Pear and Pomegranate Salsa

6 10 29
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Pear and Pomegranate Salsa
Health Highlights
Sweet and savoury. High in Vitamin C, Fibre, and Potassium.

Ingredients


2 medium Pear (diced into small cubes, approx. 3 cups)
1 fruit Pomegranate seeds
1/2 medium Red onion (diced finely)
1/2 cup Cilantro (coriander) (chopped)
1/2 whole lime(s) Lime juice (fresh)
1 pinch Salt and pepper (to taste)

Instructions


Toss pear, pomegranate seeds, and red onion with cilantro and lime juice. Season to taste with salt and pepper.

Serve immediately or store in a sealed container for up to 2 days.


Nutrition Facts

Per Portion

Calories 28.8
Calories from fat 1.8
Calories from saturated fat 0.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 8.0 mg
Potassium 75 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 4.7 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.1

Energy sources


Pygal89%410.62627829893495277.2319498586546%336.4895794198379118.796943624698325%365.82187223136856108.4029839256781389%6%5%CarbohydratesFatProtein
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