Pear and Pomegranate Salsa

6 10 29
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Pear and Pomegranate Salsa
Health Highlights
Sweet and savoury. High in Vitamin C, Fibre, and Potassium.


2 medium Pear (diced into small cubes, approx. 3 cups)
1 fruit Pomegranate seeds
1/2 medium Red onion (diced finely)
1/2 cup Cilantro (coriander) (chopped)
1/2 whole lime(s) Lime juice (fresh)
1 pinch Salt and pepper (to taste)


Toss pear, pomegranate seeds, and red onion with cilantro and lime juice. Season to taste with salt and pepper.

Serve immediately or store in a sealed container for up to 2 days.

Nutrition Facts

Per Portion

Calories 28.8
Calories from fat 1.8
Calories from saturated fat 0.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 8.0 mg
Potassium 75 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.5 g
Sugars 4.7 g
Protein 0.4 g

Dietary servings

Per Portion

Fruit 0.3
Vegetables 0.1

Energy sources