Pear-Ginger Crisp

14 55 313
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Pear-Ginger Crisp
Health Highlights

Ingredients


10 medium Pear (preferably bosc, cored, thinly sliced)
1 cup Pear juice
2 piece, 1-inch Ginger root (finely grated)
1 tbsp Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Maple syrup
3 tbsp Rice flour, brown
2/3 cup Extra virgin olive oil (for topping)
1/4 cup Maple syrup (for topping)
1/4 cup Water (for topping)
1/2 tsp Sea Salt (for topping)
1/2 tsp Cinnamon (for topping)
1/2 tsp Vanilla extract, pure (for topping)
3 1/2 cup Quick oats, gluten free, dry (for topping)

Instructions


  1. Preheat oven to 350°F (180°C).
  2. In a large mixing bowl, toss pear slices with pear juice, ginger, lemon zest, lemon juice, maple syrup, and brown rice flour.
  3. Pour the mixture into a 9” x 13” glass baking dish, lightly greased with olive oil, and spread out evenly.
  4. To prepare the topping: In another large mixing bowl, whisk together the olive oil, maple syrup, water, sea salt, cinnamon, and vanilla. Then add the oats and mix well.
  5. Sprinkle the topping evenly over the pear mixture.
  6. Bake for approximately 45 minutes, until liquid bubbles out the top and the topping is a golden brown.
  7. Let crisp cool for about 10 minutes and serve.

Nutrition Facts

Per Portion

Calories 313
Calories from fat 125
Calories from saturated fat 15.6
Total Fat 13.8 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.9 g
Cholesterol 0.1 mg
Sodium 105 mg
Potassium 297 mg
Total Carbohydrate 47 g
Dietary Fiber 7.2 g
Sugars 21.1 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 1.0

Energy sources


Pygal0%380.319452314505690.7506872070942655%453.12768772398744177.860940406633440%305.766199433887163.449079785882625%368.985158780267591.5715601901818855%40%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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