Pear-Ginger Crisp

14 55 339
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Pear-Ginger Crisp
Health Rating

Ingredients


2/3 cup Extra virgin olive oil (for topping)
3 tbsp Rice flour, brown
10 medium Pear (preferably bosc, cored, thinly sliced)
1 cup Pear juice
2 piece, 1-inch Ginger root (finely grated)
1/2 tsp Cinnamon (for topping)
1 tbsp Lemon juice
1 tsp Lemon peel (zest)
2 tbsp Maple syrup
1/4 cup Maple syrup (for topping)
1/2 tsp Sea salt (for topping)
1/2 tsp Vanilla extract, pure (for topping)
1/4 cup Water (for topping)
3 1/2 cup Quick oats, gluten free, dry (for topping)

Instructions


1. Preheat oven to 350°F.
2. In a large mixing bowl, toss pear slices with remaining ingredients, excluding the topping ingredients.
3. Pour the mixture into a 9” x 13” glass baking dish, lightly greased with olive oil, and spread out evenly.
4. To prepare the topping: In another large mixing bowl, whisk together the olive oil, maple syrup, water, sea salt, cinnamon and vanilla.
5. Add remaining dry ingredients and mix well.
6. Sprinkle the topping evenly over pear mixture.
7. Bake for approximately 45 minutes. Other signs the crisp is ready to include liquid bubbling out the top and a golden brown topping.
8. Let crisp cool for about 10 minutes and serve.


Enjoy!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 126
Calories from saturated fat 17.7
Total Fat 14.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 102 mg
Potassium 290 mg
Total Carbohydrate 48 g
Dietary Fiber 7.3 g
Sugars 21.2 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 1.0

Energy sources


Pygal0%380.2958290601864690.750589327812557%452.29775885437743181.9143892776030237%305.85422489372553161.067248559879746%367.2300215017081791.8563731473946957%37%6%AlcoholCarbohydratesFatProtein
Dessert