PEAR MANDARIN GREEN SALAD
| 9 |
40 |
219 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
20 min |
5
|
A pear-fect combination of sweet fruits and tender and spicy greens to tantalize the taste buds and nourish the body
Ingredients
|
2 cup
|
Baby spinach
(large; torn)
|
|
1 cup
|
Arugula
|
|
2 medium
|
Pear
|
|
3 medium fruit (6cm dia)
|
Tangerine (mandarin), raw
|
|
1/2 cup
|
Raisins, seedless (sultana)
|
|
1/2 cup
|
Almonds, raw
(slivered)
|
|
1/4 medium
|
Red onion
(sliced thinly)
|
|
1 cucumber(s)
|
Cucumber
(sliced into thin rounds)
|
|
1 fruit
|
Lime
|
Instructions
1. Wash, chop, and prepare veggies for salad.
2. Combine veggies in large salad bowl.
3. Garnish with
4. Enjoy!
Nutrition Facts
Per Portion
Calories
219
Calories from fat
69
Calories from saturated fat
5.6
Total Fat
7.6 g
Saturated Fat
0.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
4.7 g
Cholesterol
0
Sodium
17.8 mg
Potassium
574 mg
Total Carbohydrate
36 g
Dietary Fiber
6.6 g
Sugars
24.5 g
Protein
5.1 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Meat Alternative |
0.4 |
| Vegetables |
1.6 |
Energy sources
Meal Type(s)
