Pear, Pomegranate & Maple Crumble

18 60 458
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 10
Pear, Pomegranate & Maple Crumble
Health Rating

Ingredients


1 cup Almond flour/meal, Bob's Red Mill (for topping)
1 tbsp Arrowroot flour
1/8 tsp Cardamom, ground (for topping)
1/8 tsp Cardamom, ground
1/2 tsp Cinnamon (for topping)
1/2 tsp Cinnamon
1 can(s) (13.5 oz) Coconut milk (refrigerated, for whipped cream)
1/4 cup Coconut oil (melted, for topping)
1 tsp Lemon juice
1 tsp Maple syrup (for whipped cream)
1 tbsp Maple syrup (for topping)
1 cup Maple syrup
6 medium Pear (peeled, cored, diced)
1 cup Pecans (for topping)
1 cup seeds Pomegranate seeds
1/4 tsp Sea salt (for topping)
1 tsp Vanilla extract, pure (for topping)
1 tsp Vanilla extract, pure (for whipped cream)

Instructions


Preheat the oven to 350 degrees fahrenheit.

In a large mixing bowl, add all fruit base ingredients (except the pomegranate seeds) and toss until well combined. Transfer fruit mixture to a 9x13 baking dish, top with the pomegranate seeds and set aside.

Add the pecans to a food processor and pulse 3-4 times to create small pieces. Add the remaining topping ingredients and pulse until you have a sticky, crumbly mixture.

Sprinkle the topping on top of the fruit base and cook for 25-30 minutes, or until lightly golden.

While the crumble is cooking, make your coconut whipped cream. Open the can of refrigerated coconut milk and scoop out the hardened coconut cream (leaving the coconut water). Place coconut cream in a mixing bowl and add the maple syrup and vanilla. Using a hand mixer on medium speed, fluff the coconut whipped cream for 10-20 seconds.

Refrigerate until the crumble is done.

Serve the crumble warm with a dollop of coconut whipped cream.

Enjoy!

Nutrition Facts

Per Portion

Calories 458
Calories from fat 249
Calories from saturated fat 122
Total Fat 27.7 g
Saturated Fat 13.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 70 mg
Potassium 353 mg
Total Carbohydrate 47 g
Dietary Fiber 6.2 g
Sugars 33 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7

Energy sources


Pygal0%381.051862188765390.7574509736105241%451.80380786589046146.098262620640354%311.70568388304804194.136727443517664%370.250574737875991.3928589941284641%54%AlcoholCarbohydratesFatProtein
Dessert
Snack