Pear Rice Pudding

5 15 74
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Pear Rice Pudding
Health Highlights
Cooked fruit is easier to digest and is a delicious way to have a healthy sweet treat.


1 medium Pear
1/4 cup Water
1 pinch Sea Salt (or less)
1 dash Cinnamon (a dash; optional)
1/4 cup Brown rice, short-grain, cooked (or a bit more)


 Cook Fruit

Use pear or use fresh apples, pears, plums, apricots, and peaches. 

Fruit in season locally grown is the best option. 

Remove the skin and chop the fruit into pieces (or if it is organic you can leave the skin on for more fiber).

Place into a pot the chopped fruit, water, rice (or other pre-cooked grain of your choice) and cinnamon.

Simmer in about the water for about 10-15 minutes until desired consistency is reached.

Serve in dessert bowls.

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This recipe was created for you by Paula Yolles a Body-Mind-Food Wellness Coach and the founder of FoodTastic Health

Nutrition Facts

Per Portion

Calories 74
Calories from fat 2.9
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 11.9 mg
Potassium 116 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.1 g
Sugars 8.2 g
Protein 0.9 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.2

Energy sources