Pear, Walnut, And Cranberry Salad Recipe

8 20 230
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Pear, Walnut, And Cranberry Salad Recipe
Health Highlights

Ingredients


3 cup Spinach
1/2 cup slices Pear
2 tbsp Walnuts (chopped)
1/3 cup Cranberries, dried
1/3 cup Red onion (sliced)
1 tbsp Macadamia nut oil (Dressing)
1 tbsp Balsamic vinegar (Dressing)
1 clove(s) Garlic (minced; Dressing)

Instructions



  1. Mix all dressing ingredients in a small bowl.
  2. Place all salad ingredients in a large bowl, and pour the dressing on top.
  3. Toss, serve, and enjoy!

Notes:

Quick tips 

  • You can choose almonds or pecans instead of walnuts.
  • Feel free to substitute olive oil for macadamia nut oil.
  • Not a fan of cranberries? Use raisins or a fresh, tart fruit instead!

Nutrition Facts

Per Portion

Calories 230
Calories from fat 109
Calories from saturated fat 14.5
Total Fat 12.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 53 mg
Potassium 414 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.3 g
Sugars 20.0 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Vegetables 1.7

Energy sources


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