Pear, Walnut, And Cranberry Salad Recipe

8 20 240
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Pear, Walnut, And Cranberry Salad Recipe
Health Rating

Ingredients


3 cup Spinach
1/2 cup slices Pear
2 tbsp Walnuts (chopped)
1/3 cup Cranberries, dried
1/3 cup Red onion (sliced)
1 tbsp Macadamia nut oil (Dressing)
1 tbsp Balsamic vinegar (Dressing)
1 clove(s) Garlic (minced; Dressing)

Instructions


DIRECTIONS

  1. Mix all dressing ingredients in a small bowl.
  2. Place all salad ingredients in a large bowl, and pour the dressing on top.
  3. Toss, serve, and enjoy!

Nutrition Facts

Per Portion

Calories 240
Calories from fat 109
Calories from saturated fat 14.5
Total Fat 12.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 40 mg
Potassium 385 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.4 g
Sugars 20.0 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Vegetables 1.7

Energy sources


Pygal50%467.74463346371476194.029537059776645%293.4708192456348209.586410729798985%366.3714427365538108.3147940712086250%45%5%CarbohydratesFatProtein

Notes:

 

You can choose almonds or pecans instead of walnuts.

Feel free to substitute olive oil for macadamia nut oil.

Not a fan of cranberries? Use raisins or a fresh, tart fruit instead!


Walnuts

boost serotonin levels

Pears

boost metabolism and speed up weight loss, they are also very high in fibre

Lunch