Pear, Walnut, And Cranberry Salad Recipe

8	20	233
Ingredients	Minutes	Calories

Prep	Cook	Servings
20 min	0 min	2

Health Highlights

Ingredients

3 cup	Spinach
1/2 cup slices	Pear
2 tbsp	Walnuts (chopped)
1/3 cup	Cranberries, dried
1/3 cup	Red onion (sliced)
1 tbsp	Macadamia nut oil (Dressing)
1 tbsp	Balsamic vinegar (Dressing)
1 clove(s)	Garlic (minced; Dressing)

Instructions

Mix all dressing ingredients in a small bowl.
Place all salad ingredients in a large bowl, and pour the dressing on top.
Toss, serve, and enjoy!

Notes:

Quick tips

You can choose almonds or pecans instead of walnuts.
Feel free to substitute olive oil for macadamia nut oil.
Not a fan of cranberries? Use raisins or a fresh, tart fruit instead!

Nutrition Facts

Name: Pear, Walnut, And Cranberry Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 3 cup Spinach; 1/2 cup slices Pear; 2 tbsp Walnuts; 1/3 cup Cranberries, dried; 1/3 cup Red onion; 1 tbsp Macadamia nut oil; 1 tbsp Balsamic vinegar; 1 clove(s) Garlic

Per Portion

Calories 233

Calories from fat 111

Calories from saturated fat 15.9

Total Fat 12.3 g

Saturated Fat 1.8 g

Trans Fat 0 g

Polyunsaturated Fat 3.9 g

Monounsaturated Fat 6.3 g

Cholesterol 0

Sodium 54 mg

Potassium 416 mg

Total Carbohydrate 29.6 g

Dietary Fiber 4.2 g

Sugars 21.5 g

Protein 2.9 g

Dietary servings

Per Portion

Fruit	0.9
Meat Alternative	0.2
Vegetables	1.7

Pear, Walnut, And Cranberry Salad Recipe

Ingredients