Pear

1 0 95
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 1
Pear
Health Highlights

Ingredients


1 medium Pear

Instructions


Enjoy as a snack.

Notes:

Pears

are a great source of fibre and are high in antioxidants which help to protect the body from free radical damage!


Nutrition Facts

Per Portion

Calories 95
Calories from fat 2.1
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.7 mg
Potassium 193 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.2 g
Sugars 16.2 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 1

Energy sources


Pygal95%392.9425188091324281.790285786343932%360.25273211350975109.500830933750053%373.07924308190485107.5233424067846695%CarbohydratesFatProtein
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