Pear

1 0 105
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 1
Pear
Health Rating

Ingredients


1 medium Pear

Instructions


Enjoy as a snack.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 2.4
Calories from saturated fat 0.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1.7 mg
Potassium 168 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.2 g
Sugars 16.1 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 1

Energy sources


Pygal95%392.90535632181144281.79581947425282%360.5591193338917109.430644159686842%373.3551664801263107.5019503789189595%CarbohydratesFatProtein

Notes:

Pears

are a great source of fibre and are high in antioxidants which help to protect the body from free radical damage!

Snack