PEAS AND CARROTS

6 16 86
Ingredients Minutes Calories
Prep Cook Servings
6 min 10 min 4
PEAS AND CARROTS
Health Highlights
Classic peas and carrots make the perfect pair

Ingredients


2 cup Frozen green peas (or fresh)
4 medium Carrots
1 tbsp Nutritional yeast
1 tsp Salt
1/2 tsp Black pepper
1/4 cup Water

Instructions


1. Wash carrots and slice into thin rounds.

2. Add carrots, water, and spices to small saucepan with a lid.

3. Bring water to boil and allow to boil for 2 minutes.

4. Reduce heat to low simmer and add green peas.

5. Simmer on low-medium heat for about 10 minutes or until carrots and peas are tender but not mushy. Remove from heat while orange and green colors are still vibrant. Enjoy!



Nutrition Facts

Per Portion

Calories 86
Calories from fat 5.4
Calories from saturated fat 1.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 730 mg
Potassium 350 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.8 g
Sugars 6.5 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.8

Energy sources


Pygal66%456.36782090353717238.220578784246646%297.33583503961773224.4397406816485427%313.66334019228634137.5586380248895266%6%27%CarbohydratesFatProtein

Meal Type(s)





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