Peas To The World Bowl

8 40 509
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Peas To The World Bowl
Health Highlights
A simple, colorful, and nutritious supper featuring broccoli flowers.

Ingredients


4 cup Frozen green peas
1 cup Cherry Tomatoes
2 large Carrots
1 cup Frozen yellow corn kernels
1 cup Red cabbage
2 avocado(s) Avocado
3 cup Quinoa, cooked
1 tsp Sesame seeds, black

Instructions


1. Prepare Steamed Quinoa (according to recipe below) or according to package instructions.

2. Warm peas and corn separately in a small saucepan on the stove.

3. Chop cabbage into thin and small strips.

4. Shred carrots

5. Slice cherry tomatoes in half.

6. Combine ingredients together in bowl and garnish with black sesame seeds.

7. Enjoy!


Nutrition Facts

Per Portion

Calories 509
Calories from fat 178
Calories from saturated fat 27.8
Total Fat 19.8 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 215 mg
Potassium 1344 mg
Total Carbohydrate 75 g
Dietary Fiber 20.8 g
Sugars 16.6 g
Protein 18.0 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.4
Vegetables 4.8

Energy sources


Pygal51%467.72312371612475197.1716504059047335%299.89668460279745230.826266375053514%342.2022974939908115.8078527550412551%35%14%CarbohydratesFatProtein

Meal Type(s)





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