Peas

Health Highlights

Fresh or frozen make the best choice.

Ingredients

341 gm	Frozen green peas (one package)
1 pinch	Salt (season to taste)
1/2 cup	Water, filtered

1. Place peas in a pan with 1/2 cup water and cover. Heat in med-low or at a slow boil.

2. Cook until peas are tender but still a vibrant green.

3. Add salt, pepper, or other seasoning to your liking.

Calories 59

Calories from fat 3.1

Calories from saturated fat 0.5

Total Fat 0.3 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 131 mg

Potassium 130 mg

Total Carbohydrate 11.6 g

Dietary Fiber 3.8 g

Sugars 4.3 g

Protein 4.4 g

Meat Alternative	0.8
Vegetables	1.1