Pecan Cranberry Granola Bars

10 23 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 18
Pecan Cranberry Granola Bars
Health Rating

Ingredients


2 cup Pecans (roughly chopped)
1 cup Rolled oats, dry
1/3 cup Chia seeds
1/3 cup Flaxseed meal (ground)
1 tbsp Cinnamon
1/4 tsp Nutmeg, ground
1/2 tsp Salt
3 large egg Egg
1/3 cup Honey
1 cup Cranberries

Instructions


1. Preheat the oven to 350 degrees.

2. Line a 9X11 inch baking dish with parchment paper. Set aside.
3. In a large bowl, mix together the pecans, oats, chia seeds, flaxseed meal, cinnamon, nutmeg, and salt.
4. Add the eggs and honey and mix well.
5. Stir in the cranberries until evenly distributed.
6. Press the mixture into the baking dish lined with parchment paper.
7. Take a second piece of parchment paper and press it down on top of the mixture. Use something heavy, like a canned good, to press the mixture down very firmly. *Important–don't skip this step as it helps ensure the bars hold together well.* Save the piece of parchment paper for after baking.
8. Bake in the preheated oven for 13 minutes.
9. Put the parchment paper on top of the mixture again, pressing it down firmly one more time. Allow to cool.
10. Place the dish in the fridge until cooled completely, at least 20 minutes.
11. Pull the parchment paper out of the pan and cut the mixture into 18 bars. Enjoy!

Nutrition Facts

Per Portion

Calories 180
Calories from fat 110
Calories from saturated fat 11.6
Total Fat 12.2 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.7 g
Cholesterol 32 mg
Sodium 79 mg
Potassium 118 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Meat Alternative 0.7

Energy sources


Pygal30%451.2398816180724143.7658144688233261%325.1444328923714263.490358863860939%356.4243332782839110.476332080141230%61%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack