Pecan Cranberry Granola Bars

10 23 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 18
Pecan Cranberry Granola Bars
Health Highlights

Ingredients


2 cup Pecans (roughly chopped)
1 cup Rolled oats, dry
1/3 cup Chia seeds
1/3 cup Flaxseed meal (ground)
1 tbsp Cinnamon
1 dash Nutmeg, ground
1/2 tsp Salt
3 large egg Egg
1/3 cup Honey
1 cup Cranberries

Instructions


  1. Preheat the oven to 350F (177C).
  2. Line a 9X11 inch baking dish with parchment paper. Set aside.
  3. In a large bowl, mix together the pecans, oats, chia seeds, flaxseed meal, cinnamon, nutmeg, and salt.
  4. Add the eggs and honey and mix well.
  5. Stir in the cranberries until evenly distributed.
  6. Press the mixture into the baking dish lined with parchment paper.
  7. Take the second piece of parchment paper and press it down on top of the mixture. Use something heavy, like a canned good, to press the mixture down very firmly. *Important–don't skip this step as it helps ensure the bars hold together well.* Save the piece of parchment paper for after baking.
  8. Bake in the preheated oven for 13 minutes.
  9. Put the parchment paper on top of the mixture again, pressing it down firmly one more time. Allow it to cool.
  10. Place the dish in the fridge until cooled completely, at least 20 minutes.
  11. Pull the parchment paper out of the pan and cut the mixture into 18 bars. Enjoy!

Nutrition Facts

Per Portion

Calories 161
Calories from fat 99
Calories from saturated fat 10.2
Total Fat 11.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.7 g
Cholesterol 32 mg
Sodium 78 mg
Potassium 108 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.0 g
Sugars 5.9 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Meat Alternative 0.7

Energy sources


Pygal29%448.5090909100485140.1678291267005262%330.9861804536504267.7853556251384410%353.8014311461617111.2521791924667729%62%10%CarbohydratesFatProtein
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