A delicious refreshing high protein dinner option!
Ingredients
908 gm
Atlantic salmon, wild
(leave whole or cut into smaller portioned fillets)
2 cup
Pecans
(crushed lightly)
1/2 cup unpacked
Brown sugar
2 whole lime(s)
Lime juice (fresh)
1 1/2 tbsp
Dill, fresh
1 pinch
Salt and pepper
(to taste)
Instructions
Spray a large baking dish with cooking spray and place salmon in the dish. Preheat oven to 425°F (218°C).
Place pecans in food processor and pulse until very finely chopped. Place in a bowl and mix with brown sugar, lime juice, dill, and salt and pepper until a paste forms.
Rub mixture onto salmon and bake in pre-heated oven for about 15 minutes (internal temperature 145°F or 63°C). Enjoy!
Notes:
Nutritional Highlights
Salmon is an excellent source of protein, selenium, and B12 and is high in Omega 3 fatty acids
