Pecan Pie Bars

12 180 330
Ingredients Minutes Calories
Prep Cook Servings
2 h 25 min 35 min 16
Pecan Pie Bars
Health Highlights
These Healthy Pecan Pie Bars are paleo, vegan, gluten-free, and taste exactly like real pecan pie!

Ingredients


1 1/2 cup Almond Flour
1/4 cup Coconut flour
1/4 cup Maple syrup
1/3 cup Coconut oil (melted)
1 tsp Vanilla extract, pure
1/4 tsp Salt
1/2 cup Coconut oil (melted)
2/3 cup Coconut sugar
1/4 cup Maple syrup
1 tsp Vanilla extract, pure
1 tbsp Almond milk, unsweetened
2 cup Pecans (chopped)

Instructions


  1. Preheat the oven to 350F (177C) and prepare an 8×8 inch pan with grease or parchment paper.
  2. In a small bowl, mix together almond flour, coconut flour, maple syrup, melted coconut oil, vanilla, and salt until well combined. Press into the bottom of the pan.
  3. Bake for 15-17 minutes or until slightly golden brown.
  4. Let the crust cool completely.
  5. In a saucepan, heat coconut oil, coconut sugar, maple syrup, and vanilla until boiling (about 3-4 minutes), stirring consistently.
  6. Once boiling, constantly stir and let bubble for one minute, then turn off the heat. Cooking longer will result in burnt sugar.
  7. Stir in almond milk and pecans.
  8. Pour mixture over cooled crust and bake in the oven for 20-22 minutes.
  9. Let cool on the counter for 15 minutes and then in the fridge for at least 2 hours before serving or cutting. 

Notes:

Storage Instructions

  • Store in the fridge when not serving.  

Nutrition Facts

Per Portion

Calories 330
Calories from fat 242
Calories from saturated fat 99
Total Fat 26.9 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 42 mg
Potassium 181 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.3 g
Sugars 15.4 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal0%380.911501512012490.7555950593339422%428.71774626275555108.9674764170150573%340.04522759589076227.583373687712224%369.9912605695181591.4276707245671222%73%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help