Pecan Pie Fat Bombs

11 15 133
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 18
Pecan Pie Fat Bombs
Health Highlights
These Pecan Pie Fat Bombs are a super filling,with loads of healthy fats and protein, and no sugar needed! These fat bombs full of vanilla bean and pecan flavor

Ingredients


1 1/2 cup Pecans (or nut of choice))
1/2 cup Coconut, shredded
1/4 cup Coconut butter ((I used homemade toasted; ))
2 tbsp Cashew butter ((or nut butter of choice))
2 tbsp Chia seeds
2 tbsp Flaxseed meal (ground)
2 tbsp hulled Hemp seeds, shelled
1 tsp Coconut oil (use coconut oil to keep vegan, can also use vanilla bean ghee)
1 1/2 tsp Cinnamon
1/2 tsp Vanilla bean powder ((or vanilla extract))
1/4 tsp Salt (kosher)

Instructions


  1. In the bowl of a food processor, combine all of the ingredients. Pulse for about 1-2 minutes, until the mixture starts to break down. It will first become powdery and will stick together, but still be crumbly.
  2. Keep processing until the oils start to release a bit and the mixture sticks together easily - just be careful not to over process or you\u2019ll have nut butter.', u'@type
  3. Use a small cookie scoop (I use this one) or a tablespoon scoop to divide the mixture into equal pieces. Use your hands to roll into balls and place on a plate or baking sheet and place in the fridge to firm up for about 30 minutes.
  4. Store in an airtight container zip-top bag in the refrigerator or freezer.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 110
Calories from saturated fat 30
Total Fat 12.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 39 mg
Potassium 65 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 2.1 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal11%409.54337213547586112.3728152309133283%367.0312701171812281.786373038781166%362.9926783507134108.9139180220303711%83%6%CarbohydratesFatProtein

Meal Type(s)





?
Help