Pecan Softies (from ruled.me)

16 30 347
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 10
Pecan Softies (from ruled.me)
Health Highlights
"These pecan softies are the perfect blend of nutty pecan flavor with the goodness of a soft baked cookie!"

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Almond flour/meal, Bob's Red Mill
1 cup Pecans (halved)
1 cup Pecans (halved)
1 1/2 tbsp Butter, grass-fed, salted (melted)
1 1/2 tbsp Butter, grass-fed, salted (melted)
1 tsp Baking powder
1 tsp Baking powder
1/4 cup Erythritol
1/4 cup Erythritol
1/2 tsp Salt (sea)
1/2 tsp Salt (sea)
1 large Egg (large; white)
1 large Egg (large; white)
29 gm Lily's Dark Chocolate Baking Bar (1-ounce low-carb dark; melted for drizzle)
29 gm Lily's Dark Chocolate Baking Bar (1-ounce low-carb dark; melted for drizzle)

Instructions


All information from ruled.me (https://www.ruled.me/pecan-softies-with-sea-salt-and-dark-chocolate/)

1. Heat oven to 350F and line a cookie sheet with parchment paper. Combine the dry ingredients in a blender or food processor and pulse until the pecans are a coarse ground.

2. Add the butter, salt, and egg white into the blender and pulse a few times to combine. The cookie dough should like wet and feel sticky but still chunky.

3. Using a spoon or small scoop, portion out 10 rounded cookie dough balls onto the parchment. Flatten the tops of the balls until you have evenly round, flat cookies.

4. Bake for 15 minutes or until the edges begin to brown.

5. Melt the chocolate by placing in a microwave safe bowl for 45 seconds. Stop it every 15-20 seconds to stir.

6. Drizzle each cookie with chocolate and sprinkle with extra sea salt.

This makes a total of 10 servings of Pecan Softies with Sea Salt Dark Chocolate. Each serving comes out to be 127.9 Calories, 12.66g Fat, 2.17g Net Carbs, and 2.69g Protein


Nutrition Facts

Per Portion

Calories 347
Calories from fat 258
Calories from saturated fat 51
Total Fat 28.7 g
Saturated Fat 5.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 9.3 g
Cholesterol 52 mg
Sodium 283 mg
Potassium 265 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal19%428.86792142930415122.1166085093499774%347.63739006337073276.56423222276777%361.456664136374109.2316655457927119%74%7%CarbohydratesFatProtein

Meal Type(s)





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