Penne Pasta with Roasted Fennel & Cherry Tomatoes

10 50 515
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Penne Pasta with Roasted Fennel & Cherry Tomatoes
Health Highlights

Ingredients


1 dash Black pepper
2 cup Cherry Tomatoes (halved)
1 tbsp Extra virgin olive oil
227 gm Fennel
1/2 cup Kalamata olives
1 1/2 tsp Oregano, fresh
2 cup Pasta, Penne, dry
3/4 cup grated Pecorino cheese
2 tsp Rosemary, fresh (chopped)
1/2 tsp Salt

Instructions


Preheat oven to 450°.

Cut fennel bulb in half lengthwise; discard core. Chop the fennel into bite-sized pieces. Combine fennel, olives, rosemary, oregano, and tomatoes in a 13 x 9-inch baking dish. Sprinkle fennel mixture with pepper; drizzle with olive oil. Toss well to coat. Bake fennel mixture at 450° for 30 minutes or until fennel is tender, stirring once.

Prepare pasta according to package directions, omitting salt and fat. Drain; place in a large bowl. Add fennel mixture and salt, and stir to combine. Add cheese; toss to combine.

Nutrition Facts

Per Portion

Calories 515
Calories from fat 171
Calories from saturated fat 75
Total Fat 19 g
Saturated Fat 8.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 49 mg
Sodium 1055 mg
Potassium 633 mg
Total Carbohydrate 63 g
Dietary Fiber 6.1 g
Sugars 9.7 g
Protein 25.7 g

Dietary servings

Per Portion


Grain 2.6
Milk Alternative 0.9
Vegetables 2.4

Energy sources


Pygal47%467.3145458898756186.268873151487933%314.4282219740179253.3129867740568720%328.5007812190112123.9514745758376447%33%20%CarbohydratesFatProtein
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