Penne with Garlicky Greens and Beans

Penne with Garlicky Greens and Beans

Health Rating
Prep Cook Ready in Servings
20 min 25 min 45 min 4

Ingredients


114 gm Pasta, penne, whole wheat, dry
1 tbsp Extra virgin olive oil
1 medium Yellow onion (chopped)
1 medium Carrots (chopped)
3 clove(s) Garlic (minced)
1/4 tsp Red pepper flakes
1 bunch Rapini, broccoli raab, raw (tough stems trimmed, cut into 1-inch pieces)
4 leaf Beet greens (trimmed, cut into 1-inch pieces)
1 can (15oz) Cannellini beans, canned (rinsed, drained)
3 tbsp Parmesan cheese, grated

Instructions


Prepare pasta according to package directions, omitting salt. Reserve 1/4 cup of pasta water and drain.

Meanwhile, heat oil in large skillet over medium heat. Cook onion and carrot 6 minutes, stirring, or until onion softens and begins to brown. Stir in garlic and red-pepper flakes. Cook 1 minute, stirring, or until fragrant.

Add half greens and 1/2 cup water. Increase heat to medium-high, cover, and cook for 2 minutes, or until greens wilt. Stir in remaining greens. Reduce heat to medium, cover, and cook 10 minutes, or until greens are tender. Stir in beans. Cover and cook 2 minutes, until beans are hot.

Stir in pasta and reserved pasta cooking water. Cook 2 minutes, stirring, or until pasta is hot. Remove skillet from heat and stir in 2 Tbsp of the cheese. Serve sprinkled with remaining 1 Tbsp cheese.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 56
Calories from saturated fat 13.9
Total Fat 6.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 4.2 mg
Sodium 201 mg
Potassium 1104 mg
Total Carbohydrate 53 g
Dietary Fiber 12.4 g
Sugars 2.5 g
Protein 18.5 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.5
Vegetables 4.9

Energy sources


Pygal62%461.46044363975955227.622976902998316%296.1308343989187220.8074710380230422%324.8621094899667126.7367190203724362%16%22%CarbohydratesFatProtein
Recipe from:
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