Pepper and Tomato Medley

7 5 268
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Pepper and Tomato Medley
Health Highlights


3 medium pepper(s) Green bell pepper (cut in2-inch squares)
6 tomato Roma tomatoes (cut into large chunks)
1/2 cup Black olives (pitted)
2 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon juice
1 pinch Salt and pepper (to taste - sea salt)
2 tbsp Parsley, fresh (minced)


1. In a small medium sized serving bowl, combine the bell pepper, tomatoes and olives.

2. In a small bowl, stir together the oil and lemon juice.

3. Pour this dressing over the vegetables.

4. Season with salt and pepper to taste and sprinkle with parsley.




provide key vitamins and minerals important for good health and maintenance of the body!

Nutrition Facts

Per Portion

Calories 268
Calories from fat 180
Calories from saturated fat 25.6
Total Fat 20.0 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.2 g
Cholesterol 0
Sodium 624 mg
Potassium 888 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.0 g
Sugars 11.2 g
Protein 3.9 g

Dietary servings

Per Portion

Vegetables 5.7

Energy sources


Meal Type(s)