Tofu and Vegetables with Teriyaki Sauce

Tofu and Vegetables with Teriyaki Sauce

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2


1 tbsp Canola oil
1 cup chopped Carrots
3 tbsp Cilantro (coriander) (chopped)
1 clove(s) Garlic (crashed)
1 tbsp minced Ginger root (grated)
2 tbsp Soy sauce
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Yellow bell pepper
1/3 cup Teriyaki sauce
1 cup Tofu, regular, firm (cut into small cubes)
1 medium Yellow onion (chopped)


Sauté carrots, onion, ginger, horseradish, and garlic for five minutes in canola oil until unions become translucent.

Add tofu and soy sauce and sauté for 3 mins.

Add peppers and teriyaki sauce, sauté for another 5 mins.

Serve on two plates, and enjoy!

Nutrition Facts

Per Portion

Calories 336
Calories from fat 120
Calories from saturated fat 13.3
Total Fat 13.3 g
Saturated Fat 1.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 3123 mg
Potassium 911 mg
Total Carbohydrate 33 g
Dietary Fiber 6.0 g
Sugars 14.8 g
Protein 20.6 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 3.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada