Tofu and Vegetables with Teriyaki Sauce

Health Highlights

Delicious served with rice or noodles.

Ingredients

2 tbsp	Olive Oil, Extra Virgin
1 cup chopped	Carrots
1 medium	Yellow onion (chopped)
1 tbsp minced	Ginger root (grated)
1 clove(s)	Garlic (crashed)
1 block	Tofu, regular, firm (cut into small cubes)
2 tbsp	Soy sauce
1 medium pepper(s)	Red bell pepper
1 medium pepper(s)	Yellow bell pepper
1/4 cup	Teriyaki sauce, low sodium
3 tbsp	Cilantro (coriander) (chopped)

1. Heat oil in a large stir-fry pan on medium-high heat.

2. Sauté carrots, onion, ginger, and garlic for 5 minutes until onions become translucent.

3. Add tofu and soy sauce and sauté for another 5 minutes. Add red and yellow bell peppers and teriyaki sauce, sauté for another 5 minutes.

4. Serve on rice or noodles and garnish with cilantro. Enjoy!

Nutritional Highlights:

Tofu has been linked to a lower risk of heart disease and is a great plant-based protein alternative. It also contains minerals such as calcium and magnesium that are essential for bone health.
Consult with your healthcare practitioner if you've had estrogen-sensitive breast cancer or a thyroid disorder as tofu may be contraindicated.

Calories 392

Calories from fat 191

Calories from saturated fat 32

Total Fat 21.2 g

Saturated Fat 3.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 11.4 g

Cholesterol 0

Sodium 1965 mg

Potassium 966 mg

Total Carbohydrate 32 g

Dietary Fiber 6.2 g

Sugars 14.2 g

Protein 20.9 g

Meat Alternative	1.1
Vegetables	4.5