Tofu and Vegetables with Teriyaki Sauce

Tofu and Vegetables with Teriyaki Sauce

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
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Ingredients


1 tbsp Canola oil
1 cup chopped Carrots
3 tbsp Cilantro (coriander) (chopped)
1 clove(s) Garlic (crashed)
1 tbsp minced Ginger root (grated)
2 tbsp Soy sauce
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Yellow bell pepper
1/3 cup Teriyaki sauce
1 cup Tofu, regular, firm (cut into small cubes)
1 medium Yellow onion (chopped)

Instructions


Sauté carrots, onion, ginger, horseradish, and garlic for five minutes in canola oil until unions become translucent.

Add tofu and soy sauce and sauté for 3 mins.

Add peppers and teriyaki sauce, sauté for another 5 mins.

Serve on two plates, and enjoy!


Nutrition Facts

Per Portion

Calories 345  
Calories from fat 123  
Calories from saturated fat 13.7  
Total Fat 13.7  g
Saturated Fat 1.5  g
Trans Fat 0.2  g
Polyunsaturated Fat 5.7  g
Monounsaturated Fat 5.9  g
Cholesterol 0  mg
Sodium 3227  mg
Potassium 925  mg
Total Carbohydrate 34  g
Dietary Fiber 6.1  g
Sugars 15.2  g
Protein 21.5  g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.4

Energy sources


Pygal 0% 380.949539747 90.756071802 39% 450.572646808 141.922651311 36% 347.04388329 231.535380599 25% 327.672229881 112.322993874 39% 36% 25% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada