1. Heat oil in a large stir-fry pan on medium-high heat.
2. Sauté carrots, onion, ginger, and garlic for 5 minutes until onions become translucent.
3. Add tofu and soy sauce and sauté for another 5 minutes. Add red and yellow bell peppers and teriyaki sauce, sauté for another 5 minutes.
4. Serve on rice or noodles and garnish with cilantro. Enjoy!
Notes:
Nutritional Highlights:
Tofu has been linked to a lower risk of heart disease and is a great plant-based protein alternative. It also contains minerals such as calcium and magnesium that are essential for bone health.
Consult with your healthcare practitioner if you've had estrogen-sensitive breast cancer or a thyroid disorder as tofu may be contraindicated.
