Tofu and Vegetables with Teriyaki Sauce

11 25 415
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Tofu and Vegetables with Teriyaki Sauce
Health Highlights
Delicious served with rice or noodles.

Ingredients


2 tbsp Olive Oil, Extra Virgin
1 cup chopped Carrots
1 medium Yellow onion (chopped)
1 tbsp minced Ginger root (grated)
1 clove(s) Garlic (crashed)
1 block Tofu, regular, firm (cut into small cubes)
2 tbsp Soy sauce
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Yellow bell pepper
1/4 cup Teriyaki sauce, low sodium
3 tbsp Cilantro (coriander) (chopped)

Instructions


1. Heat oil in a large stir-fry pan on medium-high heat.

2. Sauté carrots, onion, ginger, and garlic for 5 minutes until onions become translucent.

3. Add tofu and soy sauce and sauté for another 5 minutes. Add red and yellow bell peppers and teriyaki sauce, sauté for another 5 minutes.

4. Serve on rice or noodles and garnish with cilantro. Enjoy!
 

Notes:

Nutritional Highlights:

  • Tofu has been linked to a lower risk of heart disease and is a great plant-based protein alternative. It also contains minerals such as calcium and magnesium that are essential for bone health.
  • Consult with your healthcare practitioner if you've had estrogen-sensitive breast cancer or a thyroid disorder as tofu may be contraindicated.

Nutrition Facts

Per Portion

Calories 415
Calories from fat 196
Calories from saturated fat 30
Total Fat 21.8 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 1950 mg
Potassium 921 mg
Total Carbohydrate 34 g
Dietary Fiber 7.2 g
Sugars 13.2 g
Protein 24.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.4

Energy sources


Pygal0%380.5667098626636390.7521627255610929%439.16725218088254120.1413467727368247%367.2680673510862238.1502589949175824%329.8173993791231110.2755164946660529%47%24%AlcoholCarbohydratesFatProtein
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