Peppered-Garlic White Fish

7 15 161
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Peppered-Garlic White Fish
Health Highlights

Ingredients


6 fillet (6oz) Atlantic Cod (or flounder or halibut)
1/4 cup Liquid aminos (soy sauce alternative)
4 clove(s) Garlic (minced)
1 1/2 tbsp Lemon juice
1 tsp White pepper
1 tbsp Peppercorn (mixed peppercorns, crushed)
1/4 tsp Coconut oil

Instructions


Place fish in a gallon size plastic bag. Combine aminos, garlic, lemon juice and white pepper; pour over fish. Seal tightly and marinate in refrigerator 30 minutes.

Preheat broiler.

Remove fish from marinade, and discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns stick to fish.

Place fish on rack of a greased broiler pan. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 24.7
Calories from saturated fat 5.6
Total Fat 2.7 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 74 mg
Sodium 911 mg
Potassium 719 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal3%387.5453868001042107.5750056446280815%433.3247887239063125.3111959669937182%332.8650669957468269.01594821850615%82%CarbohydratesFatProtein

Meal Type(s)

Main




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