Peppermint Stick Smoothie Bowl (V)(GF)
| 9 |
5 |
455 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).
Ingredients
|
2 cup
|
Baby spinach
|
|
1 medium
|
Banana (s)
|
|
5 leaf
|
Mint, fresh
(to taste)
|
|
1 tsp
|
Allspice, ground
|
|
1 date pitted
|
Medjool date
|
|
1/2 cup
|
Almond milk, unsweetened
(MALK, elmhurst or similar)
|
|
1 cup
|
Tofu, silken, soft
|
|
2 tbsp
|
Cacao powder, raw
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
Instructions
Blend all ingredients in a high-powered blender.
Pour into a bowl and enjoy!
Notes:
Starting with a balanced breakfast like this smoothie bowl keeps you full and energized.
- Almond milk, silken tofu, and hemp seeds provide plant-based protein and calcium.
- Cacao provides magnesium.
- Peppermint is a natural digestive agent.
- This smoothie is also high in fiber, potassium, healthy fats, and fresh mint!
Nutrition Facts
Per Portion
Calories
455
Calories from fat
131
Calories from saturated fat
17.6
Total Fat
14.6 g
Saturated Fat
2.0 g
Trans Fat
0
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
2.6 g
Cholesterol
0
Sodium
152 mg
Potassium
1675 mg
Total Carbohydrate
65 g
Dietary Fiber
11.7 g
Sugars
36 g
Protein
22.1 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
2.0 |
| Milk Alternative |
0.5 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
