Peppermint Stick Smoothie

10 5 565
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peppermint Stick Smoothie
Health Rating
This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).


2 cup Baby spinach
1 medium Banana
5 leaf Mint, fresh (to taste)
1/4 cup Coconut milk
3/4 cup Soy milk, unsweetened (vanilla )
2 tbsp Cacao powder, raw
1 tbsp Almonds, raw (or almond butter)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds
1 tsp Cacao nibs, raw, Sunfoods (garnish)


Blend all ingredients in a high powered blender. 

Garnish with cacao nibs and mint leaves.




Nutrition Facts

Per Portion

Calories 565
Calories from fat 289
Calories from saturated fat 135
Total Fat 32 g
Saturated Fat 15.0 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 94 mg
Potassium 1411 mg
Total Carbohydrate 48 g
Dietary Fiber 12.7 g
Sugars 16.6 g
Protein 20.6 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.0
Vegetables 1.9

Energy sources



There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.

  • Soy milk, almonds, and hemp seeds provide plant-based protein.
  • Soy milk, almonds, and chia seeds provide calcium.
  • Spinach, chia seeds, and cacao powder provide iron.
  • Cacao provides magnesium.
  • This smoothie is also high in fibre, potassium, healthy fats and fresh mint!


Happy Holidays!



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