Peppermint Stick Smoothie

10 5 428
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peppermint Stick Smoothie
Health Highlights
This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).


2 cup Baby spinach
1 medium Banana (s)
5 leaf Mint, fresh (to taste)
1/4 cup Coconut milk, sweetened
3/4 cup Soy milk, unsweetened (vanilla )
2 tbsp Cacao powder, raw
1 tbsp Almonds, raw (or almond butter)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Chia seeds
1 tsp Cacao nibs, raw (garnish)


Blend all ingredients in a high powered blender. 

Garnish with cacao nibs and mint leaves.





There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.

  • Soy milk, almonds, and hemp seeds provide plant-based protein.
  • Soy milk, almonds, and chia seeds provide calcium.
  • Spinach, chia seeds, and cacao powder provide iron.
  • Cacao provides magnesium.
  • This smoothie is also high in fibre, potassium, healthy fats and fresh mint!


Happy Holidays!



Nutrition Facts

Per Portion

Calories 428
Calories from fat 186
Calories from saturated fat 42
Total Fat 20.7 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 95 mg
Potassium 1359 mg
Total Carbohydrate 49 g
Dietary Fiber 15.7 g
Sugars 18.8 g
Protein 19.4 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.0
Milk Alternative 1.8
Vegetables 1.9

Energy sources


Meal Type(s)