Perfect Chicken Liver pate

9 15 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Perfect Chicken Liver pate
Health Highlights
One of the worlds most nutrient dense foods. Luxuriously decadent, yet inexpensive. This is really easy and a great addition to anyones diet.


350 gm Chicken liver, raw (cleaned)
175 gm Butter, unsalted (diced )
1 medium shallot(s) Shallots (chopped)
1 tsp Thyme, fresh (finely chopped)
75 ml Madeira, wine
75 ml Almond milk, unsweetened (can replace with double cream of not sensitive to dairy )
1/2 tsp Himalayan sea salt
1 berries Allspice, whole (freshly ground )
1 tsp Ginger, ground


1. Cut the livers into roughly 1.5cm pieces, and heat a knob of butter in a frying pan over a medium heat. Add the shallot and thyme and soften, then turn up the heat to medium-high, add the livers and saute for a couple of minutes until browned on the outside but still pink inside. Tip into a food processor.

2. Add the madeira to the pan and boil until reduced to a couple of tablespoons. Tip into the food processor, add the almond milk , salt and spices and whizz until smooth. Add all but 75g of the butter, and whizz again. Taste for seasoning and adjust if necessary.

3. Pass through a sieve into a serving dish and chill for half an hour. Melt the remaining butter and pour on top, then refrigerate until set.

Nutrition Facts

Per Portion

Calories 477
Calories from fat 361
Calories from saturated fat 215
Total Fat 40 g
Saturated Fat 23.9 g
Trans Fat 2.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.4 g
Cholesterol 404 mg
Sodium 408 mg
Potassium 317 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.0 g
Sugars 3.6 g
Protein 16.0 g

Dietary servings

Per Portion

Meat 1.0
Vegetables 0.3

Energy sources


Meal Type(s)