Perfect Keto Gravy

10 20 58
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Perfect Keto Gravy
Health Highlights
With less than 1 net carb per serving, this rich, delicious keto gravy needs to be on your holiday menu!

Ingredients


1/4 cup Butter, grass fed, unsalted
1 cup Turkey, whole bird (or other meat) pan drippings)
2 cup Turkey stock (chicken; beef bone broth (either homemade or storebought))
2 tsp Worcestershire sauce (gluten free)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1 dash Salt (Kosher)
1 dash Black pepper (Fresh cracked)
1/2 tsp Xanthan gum
1 tsp Extra virgin olive oil

Instructions


  1. In a medium skillet over medium heat, melt butter. Whisk in the pan drippings and broth until smooth. Bring to a boil, then add Worcestershire, garlic powder, onion powder, and season with a good amount of salt and pepper, tasting as you go. Reduce heat and let simmer 10 minutes.
  2. In a small bowl, combine the xanthan gum and olive oil. Whisk into the drippings mixture.
  3. Let simmer another 5 to 10 minutes until starting to thicken, whisking occasionally. Gravy will thicken more as it cools but you can add an additional 1/8 teaspoon xanthan gum if needed.
  4. If gravy is too thick upon cooling reheat a bit and thin with more broth as necessary.
  5. Serve warm.

Nutrition Facts

Per Portion

Calories 58
Calories from fat 44
Calories from saturated fat 23.9
Total Fat 4.9 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 18.6 mg
Sodium 115 mg
Potassium 48 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 2.8 g

Dietary servings

Per Portion


Meat 0.1

Energy sources


Pygal5%394.34709014460674108.4308166586831776%416.69522867917453274.7089875245137619%330.7661765398457122.363279758139145%76%19%CarbohydratesFatProtein

Meal Type(s)





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