| 8 | 2 | 398 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 1 min | 1 |
| 114 gm | Oat Milk, Minor Figures Dairy |
| 2 tbsp | Whey protein powder, unflavoured (or vanilla) |
| 1/4 cup | Pecans (soaked for 2 hours or more (optional if you have a high powered blender) |
| 1 ml slices | Frozen banana |
| 1 date pitted | Medjool date |
| 1/4 tbsp | Vanilla extract, pure |
| 1/2 tbsp | Cinnamon |
| 1 dash | Celtic sea salt (A pinch, to taste) |
1. Add all the ingredients to your high speed blender and blend for 30 – 60 seconds or until the smoothie is creamy.
2. Pour into a glass and Enjoy!
| Fruit | 0.2 |
| Meat Alternative | 1.3 |
| Milk Alternative | 0.5 |
