Perfect Pecan Pie Smoothie

8 2 361
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Perfect Pecan Pie Smoothie
Health Rating

Ingredients


114 gm Almond milk, unsweetened
2 tbsp Whey protein powder, unflavoured
1/4 cup Pecans (soaked for 2 hours or more (optional if you have a high powered blender)
1 ml slices Frozen banana
1 date pitted Medjool date
1/4 tbsp Vanilla extract, pure
1/2 tbsp Cinnamon
1/8 tsp Celtic sea salt (A pinch, to taste)

Instructions


1. Add all the ingredients to your high speed blender and blend for 30 – 60 seconds or until the smoothie is creamy.

2. Pour into a glass and Enjoy!

Nutrition Facts

Per Portion

Calories 361
Calories from fat 194
Calories from saturated fat 16.1
Total Fat 21.5 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.8 g
Cholesterol 2.0 mg
Sodium 335 mg
Potassium 392 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.9 g
Sugars 17.6 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources


Pygal2%385.1152092139775590.9264073053207530%445.2036061811064129.4816633134491654%341.3075845351956228.371598413634514%347.375845947917398.3012213576142230%54%14%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Breakfast