Perfect Pecan Pie Smoothie

8 2 343
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Perfect Pecan Pie Smoothie
Health Highlights

Ingredients


114 gm Almond milk, unsweetened
2 tbsp Whey protein powder, unflavoured
1/4 cup Pecans (soaked for 2 hours or more (optional if you have a high powered blender)
1 ml slices Frozen banana
1 date pitted Medjool date
3/4 tsp Vanilla extract, pure
1/2 tbsp Cinnamon
1 dash Celtic sea salt (A pinch, to taste)

Instructions


1. Add all the ingredients to your high speed blender and blend for 30 – 60 seconds or until the smoothie is creamy.

2. Pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 343
Calories from fat 189
Calories from saturated fat 16.9
Total Fat 21.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.8 g
Cholesterol 2.0 mg
Sodium 301 mg
Potassium 377 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.7 g
Sugars 18.5 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources


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