Perfect Pecan Pie Smoothie

8 2 350
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Perfect Pecan Pie Smoothie
Health Highlights

Ingredients


114 gm Almond milk, unsweetened
2 tbsp Whey protein powder, unflavoured
1/4 cup Pecans (soaked for 2 hours or more (optional if you have a high powered blender)
1 ml slices Frozen banana
1 date pitted Medjool date
3/4 tsp Vanilla extract, pure
1/2 tbsp Cinnamon
1 dash Celtic sea salt (A pinch, to taste)

Instructions


1. Add all the ingredients to your high speed blender and blend for 30 – 60 seconds or until the smoothie is creamy.

2. Pour into a glass and Enjoy!


Nutrition Facts

Per Portion

Calories 350
Calories from fat 196
Calories from saturated fat 19.5
Total Fat 21.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 11.9 g
Cholesterol 2.0 mg
Sodium 302 mg
Potassium 372 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.6 g
Sugars 18.5 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.3
Milk Alternative 0.5

Energy sources


Pygal2%385.280533938516890.9380093345839727%441.7260690003636123.7331258057706756%348.28889698830875232.1376827555278615%346.4363300834297798.7690211326186327%56%15%AlcoholCarbohydratesFatProtein
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