PERFECT POTATO WEDGES

9 50 493
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
PERFECT POTATO WEDGES
Health Highlights
Crispy baked spuds comfort the soul and nourish the body.

Ingredients


6 large Russet potato (medium)
1/4 cup Nutritional yeast
2 tsp Cornstarch
1 tsp Garlic powder
1 tsp Salt
1 tsp Garlic (minced)
1 tbsp Italian herb seasoning (fresh(cilantro, basil, parsley, rosemary, dill, thyme))
1 tsp Chili powder
1 dash Black pepper (generous twists of)

Instructions


1. Preheat oven to 450℉.

2. Slice potatoes into halves and then each half into quarters. Slice to achieve your desired thickness.

3. Place sliced potatoes into a metal colander and rinse well under cold water.

4. Place metal colander on top of pot with boiling water and cover with a lid. Allow the wedges to steam for 5 minutes until just slightly tender but not so long that they begin to break. (This could also be done in the pot.)

5. Place potato wedges into a large bowl, add spices, and stir to coat evenly.

6. Place potato wedges onto baking pan, ideally not touching each other to achieve maximum crispiness.Use parchment paper to avoid wedges sticking to pan.

7. Cook potatoes at 450℉ for 20 minutes, then remove from oven and fl ip wedges.

8. Bake for another 10–15 minutes until edges are golden brown and slightly crispy.


Nutrition Facts

Per Portion

Calories 493
Calories from fat 8.4
Calories from saturated fat 2.9
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 851 mg
Potassium 2597 mg
Total Carbohydrate 108 g
Dietary Fiber 9.9 g
Sugars 3.5 g
Protein 18.3 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal83%423.4954628601803271.211594987762062%306.94257426770315146.3926441228291815%340.6424672538888116.5713884087013583%15%CarbohydratesFatProtein

Meal Type(s)





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