Perfect Quinoa

3 22 200
Ingredients Minutes Calories
Prep Cook Servings
2 min 20 min 3
Perfect Quinoa
Health Highlights
Learn how to cook fluffy quinoa!

Ingredients


1 cup Quinoa, uncooked (part; (e.g. 1 cup quinoa—any color will do—you will end up with three times; much; quinoa)
2 cup Water, filtered (e.g. 2 cups water))
1/4 tsp Salt (to taste (around 1/4 teaspoon salt per; of dry quinoa))

Instructions


  1. Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
  2. Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
  3. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it's nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you’re proceeding with another recipe as written.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 31
Calories from saturated fat 3.6
Total Fat 3.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 201 mg
Potassium 319 mg
Total Carbohydrate 36 g
Dietary Fiber 4.0 g
Sugars 0
Protein 8.0 g

Dietary servings

Per Portion


Grain 2.8

Energy sources


Pygal69%453.1591555270877243.4541067667477715%292.5609893721396187.6188130750594816%337.87147858319196118.0243533107155569%15%16%CarbohydratesFatProtein

Meal Type(s)





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