Perfect Teff Porridge

7 20 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Perfect Teff Porridge
Health Rating

Ingredients


1 1/4 cup Water
1/4 cup Teff grain, uncooked
1 pinch Sea salt, fine
1/2 cup Almond milk, unsweetened (optional)
2 tbsp Mixed fruit, dried (optional)
1 tbsp Pumpkin seeds (optional)
1 tsp Maple syrup, pure (optional)

Instructions


In a small saucepan, bring water to a boil. Mix in the teff and salt; reduce heat to low. Cook, stirring occasionally, for 13 to 15 minutes, until porridge is thick and creamy (not dry) and grains are tender.

Transfer to a bowl and top with any of the suggested toppings.

Enjoy!

Nutrition Facts

Per Portion

Calories 275
Calories from fat 35
Calories from saturated fat 3.6
Total Fat 3.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 258 mg
Potassium 482 mg
Total Carbohydrate 52 g
Dietary Fiber 5.9 g
Sugars 4.8 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal76%440.6845001235392258.3833885553318613%300.82626675220376157.1637414163767812%348.97749220365665112.9167099220199676%13%12%CarbohydratesFatProtein
Recipe from:
Breakfast