|5 min||45 min||3|
|1 cup||Wild rice, dry (rinsed well)|
|4 cup||Chicken broth (stock), low sodium|
|1/2 tsp||Sea salt, fine (depending on how salty your stock is, you might need to add less or more)|
|1 leaf||Bay leaf|
Quick Tips: For a vegan version use vegetable stock instead of chicken broth.
Wild Rice - lower calorie content than brown rice. It also contains more fibre, potassium and zinc and has plenty of antioxidant benefits.