Perfectly Roasted Jerusalem Artichokes

Perfectly Roasted Jerusalem Artichokes

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 4

Ingredients


2 can (13.5 oz) Artichoke hearts, canned (sliced)
1 tsp Grape seed oil (coconut oil - AIP)
1 pinch Sea salt
1 dash Black pepper (omit - AIP)

Instructions


1. Preheat oven to 400.

2. Scrub the Jerusalem artichokes clean and pat dry. Slice into rounds 1/3 inch thick.

3. Line a baking sheet with parchment paper and spray with grapeseed oil. Place the artichokes in one layer on the sheet. Spray with grapeseed oil so that they are all coated. Season with salt and pepper.

4. Place in the oven and roast for 25-30 minutes, flipping halfway through, until they are crispy on the outside and tender on the inside.

 

 

Nutrition Facts

Per Portion

Calories 127
Calories from fat 13.2
Calories from saturated fat 1.6
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 568 mg
Potassium 689 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.6 g
Sugars 1.9 g
Protein 6.8 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal68%453.4768366740348242.9710013693399210%292.6006239216018202.836552884191221%325.65879537441083126.1008274371901568%10%21%CarbohydratesFatProtein

Notes:

To make AIP friendly omit black pepper and substitute grape seed oil with coconut oil.

Artichokes

are known to be detoxifying to the body which helps to improve liver health!

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