Perfectly Roasted Jerusalem Artichokes

4 35 105
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Perfectly Roasted Jerusalem Artichokes
Health Highlights


2 can (13.5 oz) Artichoke hearts, canned (sliced)
1 tsp Grape seed oil (coconut oil - AIP)
1 pinch Sea Salt
1 dash Black pepper (omit - AIP)


1. Preheat oven to 400.

2. Scrub the Jerusalem artichokes clean and pat dry. Slice into rounds 1/3 inch thick.

3. Line a baking sheet with parchment paper and spray with grapeseed oil. Place the artichokes in one layer on the sheet. Spray with grapeseed oil so that they are all coated. Season with salt and pepper.

4. Place in the oven and roast for 25-30 minutes, flipping halfway through, until they are crispy on the outside and tender on the inside.




To make AIP friendly omit black pepper and substitute grape seed oil with coconut oil.


are known to be detoxifying to the body which helps to improve liver health!

Nutrition Facts

Per Portion

Calories 105
Calories from fat 15.6
Calories from saturated fat 2.1
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 616 mg
Potassium 559 mg
Total Carbohydrate 22.3 g
Dietary Fiber 11.1 g
Sugars 1.9 g
Protein 5.6 g

Dietary servings

Per Portion

Vegetables 2.1

Energy sources


Meal Type(s)