Low Carb Peri-peri Portuguese Liver

8 20 403
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Low Carb Peri-peri Portuguese Liver
Health Highlights
Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious and they taste DAMN good.

Ingredients


2 tbsp Butter, unsalted
500 gm Chicken liver, raw
3 clove(s) Garlic (crushed)
4 tbsp Peri Peri sauce
1 whole lemon(s) Lemon juice
1/2 cup Heavy cream, 38% M.F.
1 pinch Salt and pepper (to taste)
1/4 cup Parsley, fresh (chopped; to serve)

Instructions


  1. In a very hot skillet/frying pan, melt the butter and fry the chicken livers until golden brown on both sides.
  2. Add the garlic and peri-peri sauce and allow to fry for another minute until fragrant then add the lemon juice and cream.
  3. Season with salt and pepper and allow to simmer for 5-7 minutes

Nutrition Facts

Per Portion

Calories 403
Calories from fat 268
Calories from saturated fat 146
Total Fat 29.8 g
Saturated Fat 16.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.1 g
Cholesterol 648 mg
Sodium 565 mg
Potassium 517 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 29.5 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal4%391.1343694265359107.9592720763812567%442.5209950469764256.572621174804229%310.17156432913725141.8581890432760467%29%CarbohydratesFatProtein
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