Low Carb Peri-peri Portuguese Liver
8 |
20 |
404 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
15 min |
3
|
Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious and they taste DAMN good.
Ingredients
2 tbsp
|
Butter, unsalted
|
500 gm
|
Chicken liver, raw
|
3 clove(s)
|
Garlic
(crushed)
|
4 tbsp
|
Peri Peri sauce
|
1 whole lemon(s)
|
Lemon juice
|
1/2 cup
|
Heavy cream, 38% M.F.
|
1 pinch
|
Salt and pepper
(to taste)
|
1/4 cup
|
Parsley, fresh
(chopped; to serve)
|
Instructions
- In a very hot skillet/frying pan, melt the butter and fry the chicken livers until golden brown on both sides.
- Add the garlic and peri-peri sauce and allow to fry for another minute until fragrant then add the lemon juice and cream.
- Season with salt and pepper and allow to simmer for 5-7 minutes
Nutrition Facts
Per Portion
Calories
404
Calories from fat
268
Calories from saturated fat
146
Total Fat
29.8 g
Saturated Fat
16.2 g
Trans Fat
0.4 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
8.1 g
Cholesterol
647 mg
Sodium
563 mg
Potassium
520 mg
Total Carbohydrate
4.6 g
Dietary Fiber
0.3 g
Sugars
0.4 g
Protein
29.5 g
Dietary servings
Per Portion
Energy sources