Low Carb Peri-peri Portuguese Liver

Health Highlights

Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious and they taste DAMN good.

Ingredients

2 tbsp	Butter, unsalted
500 gm	Chicken liver, raw
3 clove(s)	Garlic (crushed)
4 tbsp	Peri Peri sauce
1 whole lemon(s)	Lemon juice
1/2 cup	Heavy cream, 38% M.F.
1 pinch	Salt and pepper (to taste)
1/4 cup	Parsley, fresh (chopped; to serve)

In a very hot skillet/frying pan, melt the butter and fry the chicken livers until golden brown on both sides.
Add the garlic and peri-peri sauce and allow to fry for another minute until fragrant then add the lemon juice and cream.
Season with salt and pepper and allow to simmer for 5-7 minutes

Calories 423

Calories from fat 286

Calories from saturated fat 151

Total Fat 32 g

Saturated Fat 16.8 g

Trans Fat 0.5 g

Polyunsaturated Fat 3.0 g

Monounsaturated Fat 8.2 g

Cholesterol 637 mg

Sodium 431 mg

Potassium 517 mg

Total Carbohydrate 5.7 g

Dietary Fiber 0.3 g

Sugars 0.3 g

Protein 28.6 g

Meat

1.9