PERSIMMON SMOOTHIE BOWL
| 3 |
12 |
301 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 12 min |
0 min |
1
|
Persimmon nice-cream is a truly special treat reserved for that special time of year when the sweet orange tree fruits come in season.
Ingredients
|
1 persimmon(s)
|
Persimmon, Japanese
(or 2–3 Fuyu persimmons)
|
|
1 medium
|
Frozen banana
(frozen)
|
|
1 cup
|
Soy milk, unsweetened
(almond milk works great, too)
|
Instructions
1. Peel and freeze the banana ahead of time. Prepare and freeze persimmon ahead of time.
2. Put ingredients into a blender and blend until well combined.
3. Serve in a bowl or a large cup if you prefer.
4. Enjoy!
Nutrition Facts
Per Portion
Calories
301
Calories from fat
37
Calories from saturated fat
5.9
Total Fat
4.1 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
42 mg
Potassium
1014 mg
Total Carbohydrate
61 g
Dietary Fiber
10.1 g
Sugars
37 g
Protein
10.0 g
Dietary servings
Per Portion
| Fruit |
2 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
