PERSIMMON SMOOTHIE
| 3 |
7 |
318 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 7 min |
0 min |
1
|
Pretty persimmons make a sweet, tasty, and nutritious breakfast or anytime meal.
Ingredients
|
1 persimmon(s)
|
Persimmon, Japanese
(or 2–3 Fuyu persimmons)
|
|
1 large
|
Frozen banana
|
|
1 cup
|
Soy milk, unsweetened
(almond milk works)
|
Instructions
1.Peel and freeze banana ahead of time. Prepare and freeze persimmon ahead of time also.
2.Insert ingredients into blender and blend until well combines.
3. Serve it in a bowl or a large cup if you prefer.
4.Enjoy!
Nutrition Facts
Per Portion
Calories
318
Calories from fat
38
Calories from saturated fat
6.0
Total Fat
4.2 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
42 mg
Potassium
1078 mg
Total Carbohydrate
65 g
Dietary Fiber
10.6 g
Sugars
40 g
Protein
10.2 g
Dietary servings
Per Portion
| Fruit |
2.2 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
