Pesto and Spinach Quinoa
| 5 |
25 |
580 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
20 min |
4
|
Great source of vegetarian protein
Ingredients
|
2 cup
|
Organic Quinoa
|
|
6 cup
|
Baby spinach
|
|
4 tbsp
|
Basil pesto
|
|
1/2 tsp
|
Salt
|
|
1/2 cup
|
Parmesan cheese, grated
(plus more for topping)
|
Instructions
1. Cook quinoa according to package directions.
2. Remove quinoa from heat and add the pesto, spinach and salt.
3. Stir to combine all ingredients until spinach is wilted.
4. Serve sprinkled with additional Parmesan cheese.
Nutrition Facts
Per Portion
Calories
580
Calories from fat
167
Calories from saturated fat
38
Total Fat
18.5 g
Saturated Fat
4.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
8.0 g
Monounsaturated Fat
4.8 g
Cholesterol
10.9 mg
Sodium
764 mg
Potassium
1023 mg
Total Carbohydrate
85 g
Dietary Fiber
10.2 g
Sugars
3.3 g
Protein
23.5 g
Dietary servings
Per Portion
| Grain |
1.3 |
| Milk Alternative |
0.2 |
| Vegetables |
1.5 |
Energy sources
Meal Type(s)
