Pesto Cauliflower

3 16 165
Ingredients Minutes Calories
Prep Cook Servings
1 min 15 min 2
Pesto Cauliflower
Health Highlights

Ingredients


1/2 medium head Cauliflower
3 tbsp Basil pesto
1/4 cup Greek yogurt, plain, fat-free

Instructions


1. Cut cauliflower in half and then into smaller pieces and add to pot.

2. Add water to just cover cauliflower and bring to a boil, boil until fork tender (about 10 mins depending on size of florets you cut)

3. Drain water and mash into rough consistence.

4. Add yogurt and pesto, mix thoroughly and serve along side your fav protein!

Notes:

Cauliflower

is a great replacement for grains and is very high in fiber and B vitamins!


Nutrition Facts

Per Portion

Calories 165
Calories from fat 102
Calories from saturated fat 19.8
Total Fat 11.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.9 mg
Sodium 363 mg
Potassium 538 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 6.8 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 2.7

Energy sources


Pygal22%435.70242323641133127.1965889826204762%365.1873787863647281.490743740479916%336.5424755615802118.7667653206021622%62%16%CarbohydratesFatProtein
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