Pesto Dip with Belgian Endive

6 5 450
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pesto Dip with Belgian Endive
Health Highlights

Ingredients


1 bunch Basil, fresh (rinsed and torn from stem)
1/2 clove(s) Garlic (peeled)
3 tbsp Extra virgin olive oil (add more or less for desired consistency)
1 tbsp Pine nuts, dried
1/2 tsp Sea Salt
1 endive(s) Belgian endive (leaves separated, rinsed and patted dry)

Instructions


1. Add basil, garlic, pine nuts, and salt to a food processor or blender. Start blending, slowly adding the olive oil from the top of the blender until smooth.
2. Dip endive leaves into pesto, and enjoy!

Notes:

Quick Tips:
This recipe can be used as dip for any vegetable or even crackers.


Nutrition Facts

Per Portion

Calories 450
Calories from fat 420
Calories from saturated fat 55
Total Fat 47 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 31 g
Cholesterol 0
Sodium 1200 mg
Potassium 426 mg
Total Carbohydrate 5.0 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 4.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal3%388.56148045011616107.668656528699493%381.24373289907595282.741185474529354%370.20158052300894107.7987759503748693%CarbohydratesFatProtein
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