Pesto Gnocchi Skillet

9 20 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Pesto Gnocchi Skillet
Health Highlights
An easy recipe that only takes about 15 minutes from start to finish!

Ingredients


454 gm Pasta, Gnocchi
1 tbsp Olive Oil, Extra Virgin
1/2 cup White onion (diced)
3 tbsp Basil pesto (homemade or store-bought)
1/2 cup Cream, half and half, 10% M.F. (or cream cheese)
1 dash Salt and pepper (to taste)
3/4 cup Spinach (fresh)
3/4 cup Cherry Tomatoes (halved or quartered)
1/4 cup Parmesan cheese, grated (or mozzarella; optional)

Instructions


  1. Cook gnocchi according to instructions. Once fully cooked, strain and rinse with cool water to prevent sticking/further cooking. Set aside.
  2. In a medium-sized skillet, add olive oil over medium heat. Add onion, and sauté until onions are translucent and slightly golden. Turn the heat to low.
  3. Add the pesto and cream to the skillet with the onions and stir with a whisk to combine. Add salt and pepper to your liking- taste test before proceeding.
  4. Turn off the heat. Stir in the cooked gnocchi and spinach until coated and the spinach is tender and soft.
  5. To serve, top the coated gnocchi with the cherry tomatoes and cheese. Enjoy!

Notes:

Suggested Additions:

  • For added protein: Shredded or diced chicken, canned or fresh tuna or salmon, chickpeas, white kidney beans, or green peas
  • For added color, fiber, and/or flavour: Canned artichoke hearts, sundried tomatoes, bell pepper, zucchini, asparagus, mushrooms

Nutrition Facts

Per Portion

Calories 339
Calories from fat 138
Calories from saturated fat 46
Total Fat 15.4 g
Saturated Fat 5.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.4 g
Cholesterol 16.0 mg
Sodium 334 mg
Potassium 258 mg
Total Carbohydrate 41 g
Dietary Fiber 3.5 g
Sugars 6.4 g
Protein 10.5 g

Dietary servings

Per Portion


Grain 1.6
Milk Alternative 0.1
Vegetables 0.8

Energy sources


Pygal47%467.29141482109117186.0405692964236841%302.6429169021059236.4239567712394312%346.6908220102241113.8177287725612547%41%12%CarbohydratesFatProtein

Meal Type(s)





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