Pesto Kale Chips

4 25 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Pesto Kale Chips
Health Highlights

Ingredients


2 bunch Kale (de-stemmed & rinsed)
16 tsp Basil pesto
4 tbsp Lemon juice
3 tsp Onion powder

Instructions


  1. Preheat the oven to 350 degrees F and prepare a baking sheet with lightly greased parchment paper.
  2. Remove stems from kale and massage with fingers as you rinse the leaves.
  3. Strain and squeeze kale to remove any excess water or quickly spin in a salad spinner.
  4. In a large mixing bowl, add the basil pesto, lemon juice, and onion powder. Mix until evenly blended together.
  5. Mix in kale leaves and mix all ingredients together using clean hands. Continue to massage kale with ingredients while you mix and rub.
  6. Place kale leaves on the baking sheet, single-layered.
  7. Bake in the oven for 10-15 min per batch. Cooking times may vary due to amount of trays in the oven so use this as a guide and keep a close eye on them so they don't burn. 
  8. Store in a cool, dry place or enjoy kale chips right away.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 128
Calories from saturated fat 17.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 150 mg
Potassium 1008 mg
Total Carbohydrate 14.9 g
Dietary Fiber 12.3 g
Sugars 4.2 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 4.0

Energy sources


Pygal18%426.54161978354864120.6095427630425765%378.1380405634795282.7302434001909417%335.04734338449646119.6387290233993918%65%17%CarbohydratesFatProtein
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