| 11 | 65 | 624 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 15 min | 50 min | 6 | 
 
        
        
        | 908 gm | Sweet potato (diced into 1/2 inch cubes) | 
| 5 clove(s) | Garlic (peeled and chopped) | 
| 1/4 cup | Coconut milk, sweetened | 
| 1 cup | Pecans | 
| 1 1/4 tsp | Himalayan sea salt | 
| 1 can (15oz) | Lentils, canned | 
| 1 medium | White onion (diced) | 
| 2 cup | Basil, fresh | 
| 1/2 cup | Pine nuts, dried | 
| 1/2 cup | Extra virgin olive oil | 
| 3 tbsp | Lemon juice | 
1. For the pesto, put basil, pine nuts, olive oil, lemon juice, 3 cloves of garlic and 1 tsp salt in a food processor and blend on high until desired paste consistency is reached.
2. For the casserole, pre-heat the oven to 350°F.
3. Put the sweet potatoes and remaining garlic in a large saucepan and add enough water to just cover.
4. Bring to a boil over high heat. Reduce heat to medium-low. Simmer, covered, for 20 to 25 minutes, until potatoes are tender.
5. Drain off the cooking water (storing it in a glass jar for sweet vegetable broth later).
6. Add 1/2 cup pesto, coconut milk and pecans and mash roughly in a food processor. Set the sweet potato mash aside.
7. In a pan, sautee onion in coconut oil until translucent.
8. Add lentils to the onion and cook for 5 minutes. Season with remaining salt to taste.
9. Place the lentil onion mixture in the bottom of a baking tray.
10. Top with pesto yam mash and bake oven for 20 mins at 350°F.
11. Store any leftover pesto in an airtight glass jar and refrigerate.
Sweet Potaotes
contain beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!
Lentils
are a good source of protein and fiber!
| Meat Alternative | 1.4 | 
| Vegetables | 3.1 | 
