| 4 | 10 | 201 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/2 cup | Brown rice pasta |
| 1 tsp | Extra virgin olive oil |
| 1 tsp | Basil pesto |
| 64 gm | Chicken breast, boneless, skinless |
Reheat and serve with a veggie
| Grain | 1.5 |
| Meat | 0.7 |
