Pesto Sardine Salad

12 6 654
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 3
Pesto Sardine Salad
Health Rating

Ingredients


2 cup Basil, fresh
1 cup Parmesan cheese, grated
1/2 cup Pumpkin seeds (pepitas)
1 clove(s) Garlic
1/3 cup Olive oil
1 medium Lemon
1 cup sliced Tomato
1 large stalk(s) Celery
1/4 cup Parsley, fresh
1 can Sardine, canned in oil, drained
1/4 cup Walnuts
2 slice Whole grain bread

Instructions


sd


Nutrition Facts

Per Portion

Calories 654
Calories from fat 427
Calories from saturated fat 98
Total Fat 47 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 23.5 g
Cholesterol 80 mg
Sodium 835 mg
Potassium 746 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 29.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6
Meat Alternative 1.2
Milk Alternative 0.7
Vegetables 1.3

Energy sources


Pygal17%423.7267233941857118.9208559379880165%384.4633638130856282.63641299980318%332.460147133471121.2434756145005517%65%18%CarbohydratesFatProtein
Lunch