Pesto Sardine Salad

12 6 650
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 3
Pesto Sardine Salad
Health Highlights

Ingredients


2 cup Basil, fresh
1 cup Parmesan cheese, grated
1/2 cup Pumpkin seeds (pepitas)
1 clove(s) Garlic
1/3 cup Olive Oil, Extra Virgin
1 medium Lemon
1 cup sliced Tomato
1 large stalk(s) Celery
1/4 cup Parsley, fresh
1 can Sardine, canned in oil, drained
1/4 cup Walnuts
2 slice Whole grain bread

Instructions


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Nutrition Facts

Per Portion

Calories 650
Calories from fat 452
Calories from saturated fat 101
Total Fat 50 g
Saturated Fat 11.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 23.6 g
Cholesterol 79 mg
Sodium 835 mg
Potassium 735 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.2 g
Sugars 4.4 g
Protein 27.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6
Meat Alternative 1.2
Milk Alternative 0.7
Vegetables 1.3

Energy sources


Pygal14%416.7819239491359115.3309811118526269%388.41593352900696282.345489653646917%335.7467313387541119.2259232138352414%69%17%CarbohydratesFatProtein
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