Pesto Sardine Salad

12 6 653
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 3
Pesto Sardine Salad
Health Highlights

Ingredients


2 cup Basil, fresh
1 cup Parmesan cheese, grated
1/2 cup Pumpkin seeds (pepitas)
1 clove(s) Garlic
1/3 cup Olive Oil, Extra Virgin
1 medium Lemon
1 cup sliced Tomato
1 large stalk(s) Celery
1/4 cup Parsley, fresh
1 can Sardine, canned in oil, drained
1/4 cup Walnuts
2 slice Whole grain bread

Instructions


sd


Nutrition Facts

Per Portion

Calories 653
Calories from fat 454
Calories from saturated fat 106
Total Fat 50 g
Saturated Fat 11.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 24.2 g
Cholesterol 80 mg
Sodium 831 mg
Potassium 716 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.2 g
Sugars 4.4 g
Protein 30 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6
Meat Alternative 1.2
Milk Alternative 0.7
Vegetables 1.3

Energy sources


Pygal12%412.3085526290014113.4143399424932769%397.98944673958687280.886217206275719%331.6519629056028121.7707038875916412%69%19%CarbohydratesFatProtein
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