| 12 | 6 | 650 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 3 min | 3 |
| 2 cup | Basil, fresh |
| 1 cup | Parmesan cheese, grated |
| 1/2 cup | Pumpkin seeds (pepitas) |
| 1 clove(s) | Garlic |
| 1/3 cup | Olive Oil, Extra Virgin |
| 1 medium | Lemon |
| 1 cup sliced | Tomato |
| 1 large stalk(s) | Celery |
| 1/4 cup | Parsley, fresh |
| 1 can | Sardine, canned in oil, drained |
| 1/4 cup | Walnuts |
| 2 slice | Whole grain bread |
sd
| Fruit | 0.3 |
| Grain | 0.6 |
| Meat Alternative | 1.2 |
| Milk Alternative | 0.7 |
| Vegetables | 1.3 |
