Pesto Trout
| 2 |
10 |
151 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
2
|
Ingredients
|
1 fillet (160 gm)
|
Trout, rainbow
|
|
1 tbsp
|
Extra virgin olive oil
|
Instructions
Preheat oven broiler to high-broil.
Spread parsley pesto over trout fillet and place on a baking sheet. Drizzle the sh with olive oil and place under the broiler.
Broil for 5 minutes, or until the fish flakes with a fork.
Note:
Add 2 tbsp of Parsley Pesto.
Nutrition Facts
Per Portion
Calories
151
Calories from fat
86
Calories from saturated fat
13.6
Total Fat
9.6 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
5.9 g
Cholesterol
47 mg
Sodium
24.6 mg
Potassium
379 mg
Total Carbohydrate
0
Dietary Fiber
0
Sugars
0
Protein
16.2 g
Dietary servings
Per Portion
Energy sources
Recipe from:
Sara Bradford, Nourish Real Food
