Pesto Trout

2 10 151
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Pesto Trout
Health Highlights

Ingredients


1 fillet (160 gm) Trout, rainbow
1 tbsp Extra virgin olive oil

Instructions


Preheat oven broiler to high-broil.

Spread parsley pesto over trout fillet and place on a baking sheet. Drizzle the sh with olive oil and place under the broiler.

Broil for 5 minutes, or until the fish flakes with a fork.

Note:

Add 2 tbsp of Parsley Pesto.

Nutrition Facts

Per Portion

Calories 151
Calories from fat 86
Calories from saturated fat 13.6
Total Fat 9.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 47 mg
Sodium 24.6 mg
Potassium 379 mg
Total Carbohydrate 0
Dietary Fiber 0
Sugars 0
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


Pygal57%478.7149058771965247.5151028790952543%281.28509412280357202.4848971209047257%43%FatProtein
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