Pesto Trout

2 10 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Pesto Trout
Health Highlights

Ingredients


1 fillet (160 gm) Trout, rainbow
1 tbsp Extra virgin olive oil

Instructions


Preheat oven broiler to high-broil.

Spread parsley pesto over trout fillet and place on a baking sheet. Drizzle the sh with olive oil and place under the broiler.

Broil for 5 minutes, or until the fish flakes with a fork.

Note:

Add 2 tbsp of Parsley Pesto.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 105
Calories from saturated fat 18.3
Total Fat 11.7 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 47 mg
Sodium 40 mg
Potassium 297 mg
Total Carbohydrate 0
Dietary Fiber 0
Sugars 0
Protein 15.7 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


63%467.931384129311249.0031307473239237%292.068615870689174.9968692526761 63%37%FatProtein

Meal Type(s)

Main




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