Pesto Trout

2	10	168
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	5 min	2

Health Highlights

Ingredients

1 fillet (160 gm)	Trout, rainbow
1 tbsp	Extra virgin olive oil

Instructions

Preheat oven broiler to high-broil.

Spread parsley pesto over trout fillet and place on a baking sheet. Drizzle the sh with olive oil and place under the broiler.

Broil for 5 minutes, or until the fish flakes with a fork.

Note:

Add 2 tbsp of Parsley Pesto.

Nutrition Facts

Name: Pesto Trout
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 fillet (160 gm) Trout, rainbow; 1 tbsp Extra virgin olive oil

Per Portion

Calories 168

Calories from fat 105

Calories from saturated fat 18.3

Total Fat 11.7 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 6.6 g

Cholesterol 47 mg

Sodium 40 mg

Potassium 297 mg

Total Carbohydrate 0

Dietary Fiber 0

Sugars 0

Protein 15.7 g

Dietary servings

Per Portion

Meat

0.9

Pesto Trout

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pesto Trout

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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