Pesto Trout
2
10
151
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
5 min
2
Health Highlights
Ingredients
1 fillet (160 gm)
Trout, rainbow
1 tbsp
Extra virgin olive oil
Instructions
Preheat oven broiler to high-broil.
Spread parsley pesto over trout fillet and place on a baking sheet. Drizzle the sh with olive oil and place under the broiler.
Broil for 5 minutes, or until the fish flakes with a fork.
Note:
Add 2 tbsp of Parsley Pesto.
Nutrition Facts
Per Portion
Calories
151
Calories from fat
86
Calories from saturated fat
13.6
Total Fat
9.6 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
5.9 g
Cholesterol
47 mg
Sodium
24.6 mg
Potassium
379 mg
Total Carbohydrate
0
Dietary Fiber
0
Sugars
0
Protein
16.2 g
Dietary servings
Per Portion
Meat
0.9
Energy sources
Pygal
57%
478.7149058771965
247.51510287909525
43%
281.28509412280357
202.48489712090472
57%
43%
Fat
Protein
Main
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