Pesto White Bean Salad

5 15 158
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Pesto White Bean Salad
Health Rating

Ingredients


1 can (15oz) Cannellini beans, canned (drained and rinsed)
30 gm Red onion (2 tablespoons minced)
1/2 whole lemon(s) Lemon juice
1 pinch Salt
1 dash Black pepper

Instructions


Drain beans and rinse.
Combine ingredients with 2-3 heaping tablespoons of Easy Parsley Pesto (found in One-Veggie Pesto Pasta).

Nutrition Facts

Per Portion

Calories 158
Calories from fat 3.8
Calories from saturated fat 1.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 59 mg
Potassium 667 mg
Total Carbohydrate 32 g
Dietary Fiber 7.0 g
Sugars 0.6 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.1

Energy sources


Pygal71%449.1971137211474248.961300509370522%293.51022335781624209.8182669831923326%315.12840872976074135.909060372447871%26%CarbohydratesFatProtein