Pesto White Bean Salad

5 15 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Pesto White Bean Salad
Health Rating

Ingredients


1 can (15oz) Cannellini beans, canned (drained and rinsed)
30 gm Red onion (2 tablespoons minced)
1/2 whole lemon(s) Lemon juice
1 pinch Salt
1 dash Black pepper

Instructions


Drain beans and rinse.
Combine ingredients with 2-3 heaping tablespoons of Easy Parsley Pesto (found in One-Veggie Pesto Pasta).

Nutrition Facts

Per Portion

Calories 172
Calories from fat 3.8
Calories from saturated fat 1.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 59 mg
Potassium 667 mg
Total Carbohydrate 32 g
Dietary Fiber 7.0 g
Sugars 0.6 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.1

Energy sources


Pygal73%444.99076454639953253.959842466499652%292.2820282054772197.370637942686524%319.3058989077627131.6258049944200473%24%CarbohydratesFatProtein
Recipe from:
Salad