Pesto
Health Rating
Prep
Cook
Ready in
Servings
8
Ingredients
3 cup
Basil, fresh
(packed)
1 dash
Black pepper
1/2 cup
Extra virgin olive oil
4 clove(s)
Garlic
1/2 cup
Parmesan cheese, grated, low fat
1/2 cup
Pine nuts, dried
1 dash
Salt
Instructions
In a food processor or blender, blend together basil, nuts, garlic, and cheese. Pour in oil slowly while still mixing, and then add in salt and pepper.
Nutrition Facts
Per Portion
Calories
206
Calories from fat
184
Calories from saturated fat
32
Total Fat
20.5 g
Saturated Fat
3.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
12.6 g
Cholesterol
5.8 mg
Sodium
127 mg
Potassium
112 mg
Total Carbohydrate
2.6 g
Dietary Fiber
1.1 g
Sugars
0.1 g
Protein
2.8 g
Dietary servings
Per Portion
Meat Alternative
0.3
Milk Alternative
0.1
Energy sources
Pygal 5% 393.694569892 108.325198267 89% 381.46641589 282.737746292 6% 364.858894526 108.566155789 5% 89% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
