Pesto

Pesto

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 8
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Ingredients


3 cup Basil, fresh (packed)
1 dash Black pepper
1/2 cup Extra virgin olive oil
4 clove(s) Garlic
1/2 cup Parmesan cheese, grated, low fat
1/2 cup Pine nuts, dried
1 dash Salt

Instructions


In a food processor or blender, blend together basil, nuts, garlic, and cheese. Pour in oil slowly while still mixing, and then add in salt and pepper.

Scrape down the sides and pulse once more to make sure it's well-blended.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 174
Calories from saturated fat 31
Total Fat 19.4 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.9 g
Cholesterol 5.5 mg
Sodium 121 mg
Potassium 109 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 2.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.1

Energy sources


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Recipe from:
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