Pesto
Health Rating
Prep
Cook
Ready in
Servings
8
Ingredients
3 cup
Basil, fresh
(packed)
1 dash
Black pepper
1/2 cup
Extra virgin olive oil
4 clove(s)
Garlic
1/2 cup
Parmesan cheese, grated, low fat
1/2 cup
Pine nuts, dried
1 dash
Salt
Instructions
In a food processor or blender, blend together basil, nuts, garlic, and cheese. Pour in oil slowly while still mixing, and then add in salt and pepper.
Nutrition Facts
Per Portion
Calories
195
Calories from fat
174
Calories from saturated fat
31
Total Fat
19.4 g
Saturated Fat
3.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
11.9 g
Cholesterol
5.5 mg
Sodium
121 mg
Potassium
109 mg
Total Carbohydrate
2.5 g
Dietary Fiber
1.1 g
Sugars
0.1 g
Protein
2.7 g
Dietary servings
Per Portion
Meat Alternative
0.2
Milk Alternative
0.1
Energy sources
Pygal 5% 393.93471111608665 108.36348156746365 89% 381.3519652474829 282.73958450989835 6% 364.7321330407453 108.58845714538771 5% 89% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
