Pesto

Pesto

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 8
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Ingredients


3 cup Basil, fresh (packed)
1 dash Black pepper
1/2 cup Extra virgin olive oil
4 clove(s) Garlic
1/2 cup Parmesan cheese, grated, low fat
1/2 cup Pine nuts, dried
1 dash Salt

Instructions


In a food processor or blender, blend together basil, nuts, garlic, and cheese. Pour in oil slowly while still mixing, and then add in salt and pepper.

Scrape down the sides and pulse once more to make sure it's well-blended.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 184
Calories from saturated fat 32
Total Fat 20.5 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.6 g
Cholesterol 5.8 mg
Sodium 127 mg
Potassium 112 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 2.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.1

Energy sources


Pygal 5% 393.694569892 108.325198267 89% 381.46641589 282.737746292 6% 364.858894526 108.566155789 5% 89% 6% Carbohydrates Fat Protein
Recipe from: Gimme Some Oven
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