Pesto

7 10 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 8
Pesto
Health Highlights

Ingredients


3 cup Basil, fresh (packed)
1 dash Black pepper
1/2 cup Extra virgin olive oil
4 clove(s) Garlic
1/2 cup Parmesan cheese, grated, low fat
1/2 cup Pine nuts, dried
1 dash Salt

Instructions


In a food processor or blender, blend together basil, nuts, garlic, and cheese. Pour in oil slowly while still mixing, and then add in salt and pepper.

Scrape down the sides and pulse once more to make sure it's well-blended.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 179
Calories from saturated fat 27.6
Total Fat 19.9 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.6 g
Cholesterol 5.5 mg
Sodium 116 mg
Potassium 106 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 2.9 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.1

Energy sources


Pygal3%389.20359430239523107.7339908560216291%386.84226637049005282.48283197813886%364.01990001590747108.7173313782054791%6%CarbohydratesFatProtein
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