Peter Reinhart's Super Sprout Bread

4 180 92
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 50 min 16
Peter Reinhart's Super Sprout Bread
Health Highlights

Ingredients


1 tsp Salt
1 1/2 cup Water (lukewarm water*)
1 1/2 tsp Instant dry yeast, Fleischmann's
454 gm Sprouted Whole Wheat Sprout Flour (about 4 1/2 cup)

Instructions


4 1/4 cups (16 ounces) sprouted wheat flour

*You'll need to use 1 to 2 tablespoons less water in summer and 1 to 2 tablespoons more water in winter.

Mix and knead together all of the ingredients — by hand, mixer, or bread machine — until the dough is cohesive. If you're using a stand mixer, knead at low speed for 6 to 8 minutes.

Transfer the dough to a lightly greased bowl, cover the bowl, and allow the dough to rise until puffy though not necessarily doubled in bulk, about 60 to 90 minutes, depending on the warmth of your kitchen and how you've kneaded the dough; dough kneaded by machine will rise faster and higher than dough kneaded by hand.
Lightly grease an 8 1/2“ x 4 1/2” loaf pan.

Shape the dough into an 8“ log and place the log in the prepared pan.

Cover the pan loosely with greased plastic wrap, and allow the bread to rise for about 60 minutes, or until it's crowned about 3/4” above the edge of the pan.

Bake the bread in a preheated 375°F oven for 35 to 40 minutes. Its interior will register 190°F on an instant-read thermometer when it's done. Remove the bread from the oven, turn it out of the pan, and cool it on a rack completely before slicing.

Yield: 1 loaf, 16 slices.

Note:

Prep time includes the time it takes for the dough to rise.

Nutrition Facts

Per Portion

Calories 92
Calories from fat 4.3
Calories from saturated fat 0
Total Fat 0.5 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 150 mg
Potassium 80 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 4.1 g

Dietary servings

Per Portion



Energy sources


Pygal78%436.3439059189465262.27129228576565%296.74115121185525167.2867071881948418%333.96632262893354120.2941565358066478%18%CarbohydratesFatProtein

Meal Type(s)





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