PF Chang's Chicken Lettuce Wraps

14 20 333
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
PF Chang's Chicken Lettuce Wraps
Health Rating

Ingredients


454 gm Chicken, ground, lean
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 medium White onion (diced)
1/4 cup Hoisin sauce, ready-to-serve
2 tbsp Soy sauce
1 tbsp Rice wine vinegar
1 tbsp Sriracha (optional)
1 tbsp minced Ginger root
1 can(s) (8oz) Water chestnuts, canned (drained and diced)
2 green onion (stem) Green onion, scallion, ramp (thinly sliced)
1 pinch Kosher salt (to taste)
1 dash Black pepper (to taste)
1 head Lettuce, butterhead (Boston)

Instructions


1. Heat olive oil in a saucepan over medium high heat.

 

2. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.

3. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.

4. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.

5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair


For more nutrients - sauté peppers and add them to the lettuce wrap!


Nutrition Facts

Per Portion

Calories 333
Calories from fat 175
Calories from saturated fat 44
Total Fat 19.5 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.5 g
Cholesterol 98 mg
Sodium 1091 mg
Potassium 295 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.4 g
Sugars 7.0 g
Protein 22.1 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.2
Vegetables 1.1

Energy sources


Pygal1%381.882781208062790.7738749837864320%426.45711431394625107.079373021168653%393.71437881435315237.972449004651227%324.88794969966455115.2433480658787320%53%27%AlcoholCarbohydratesFatProtein
Recipe from:
Lunch
Main