PF Chang's Chicken Lettuce Wraps

14 20 279
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
PF Chang's Chicken Lettuce Wraps
Health Highlights

Ingredients


454 gm Chicken, ground, lean
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 medium White onion (diced)
1/4 cup Hoisin sauce, ready-to-serve
2 tbsp Soy sauce
1 tbsp Rice wine vinegar
1 tbsp Sriracha (optional)
1 tbsp minced Ginger root
1 can(s) (8oz) Water chestnuts, canned (drained and diced)
2 green onion (stem) Green onion (thinly sliced)
1 pinch Kosher salt (to taste)
1 dash Black pepper (to taste)
1 head Lettuce, butterhead (Boston)

Instructions


1. Heat olive oil in a saucepan over medium high heat.

 

2. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.

3. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.

4. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.

5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair


For more nutrients - sauté peppers and add them to the lettuce wrap!


Nutrition Facts

Per Portion

Calories 279
Calories from fat 119
Calories from saturated fat 23.7
Total Fat 13.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.5 g
Cholesterol 107 mg
Sodium 1148 mg
Potassium 286 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 7.4 g
Protein 24.6 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.2
Vegetables 1.1

Energy sources


Pygal1%382.240265642346890.783804261793921%429.1334161421776109.3316075479128143%409.77412809386533233.0188488306741335%313.641848365555131.6884672874392721%43%35%AlcoholCarbohydratesFatProtein
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