PF Chang's Chicken Lettuce Wraps

14 20 263
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
PF Chang's Chicken Lettuce Wraps
Health Highlights


454 gm Chicken, ground, lean
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 medium White onion (diced)
1/4 cup Hoisin sauce, ready-to-serve
2 tbsp Soy sauce
1 tbsp Rice wine vinegar
1 tbsp Sriracha (optional)
1 tbsp minced Ginger root
1 can(s) (8oz) Water chestnuts, canned (drained and diced)
2 green onion (stem) Green onion (thinly sliced)
1 pinch Kosher salt (to taste)
1 dash Black pepper (to taste)
1 head Lettuce, butterhead (Boston)


1. Heat olive oil in a saucepan over medium high heat.


2. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.

3. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.

4. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.

5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.



is a great source of lean protein and aids in muscle growth and repair

For more nutrients - sauté peppers and add them to the lettuce wrap!

Nutrition Facts

Per Portion

Calories 263
Calories from fat 120
Calories from saturated fat 28.8
Total Fat 13.3 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.8 g
Cholesterol 98 mg
Sodium 1087 mg
Potassium 875 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.4 g
Sugars 7.6 g
Protein 22.0 g

Dietary servings

Per Portion

Meat 1.3
Meat Alternative 1.2
Vegetables 1.1

Energy sources


Meal Type(s)